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Upgrade Your Offer: Teach the Deep Rest: Beyond Sleep Course Today

You’ve already got the eBook in your hands. That means you understand just how powerful this topic is.

But here’s the thing… if you really want to position yourself as the authority on this subject and help your audience create lasting transformation… an eBook is just the beginning.

That’s why we built the complete done-for-you course version of Deep Rest: Beyond Sleep.

This is your chance to go beyond giving people information… and actually guide them through a structured, transformational experience.

What Makes This Course So Powerful

Unlike a standalone eBook, this upgrade gives you a full video based training program designed to help your audience not just learn the concepts, but implement them in real life.

When you claim the course version of Deep Rest: Beyond Sleep, you’ll be equipped to:

  • ✅ Teach step-by-step with structured modules, clear talking points, and practical exercises
  • ✅ Launch workshops, programs, and retreats around this in-demand topic
  • ✅ Deliver in any format: video, audio, eBook, live presentation, or coaching
  • ✅ Customize every element to match your voice, brand, and audience
  • ✅ Scale your reach and revenue by packaging it as a high-value offer

This is your shortcut to looking like you built an entire program from the ground up… without spending months creating it.

Four Powerful Modules That Lead to Real Change

The Deep Rest: Beyond Sleep course walks your students through a simple but profound framework:

  • Module 1: Why Sleep Isn’t Enough—The Foundations of Deep Rest
    Help your students understand why true restoration goes beyond sleep and how to address sensory overload.

  • Module 2: Emotional Rest—Lightening Your Invisible Load
    Teach them how to set boundaries, process emotions, and rebuild emotional resilience.

  • Module 3: Creative Rest—Reigniting Curiosity and Play
    Show them how to use passive and active creative rest to break through burnout.

  • Module 4: Social Rest—Balancing Connection and Solitude
    Guide them to build healthier social rhythms and reclaim their energy.

Every module includes talking points, exercises, key takeaways, and practical applications that make it easy to teach and even easier for your students to take action.

Flexible Delivery Options

We designed this course to fit your style of teaching. Whether you want to:

  • Run a live workshop or retreat
  • Offer a self-paced online course
  • Deliver audio or video lessons
  • Present the material in coaching sessions
  • Or use it as a signature training program

You can do it all. Every element is fully editable so you can tailor it to your voice, your audience, and your business model.

The Next Step Is Simple

You already have the eBook.

Now it’s time to take the leap from content consumer to transformation leader.

Upgrade to the full course version of Deep Rest: Beyond Sleep today.
Give your audience a complete system they can follow step by step… while you position yourself as the expert who made it happen.

This is your opportunity to teach something that matters, grow your brand, and deliver real results to the people who trust you.

Store Price For Course: $197
Upgrade Special Price: $37

A Four-Module Course on Deep Rest

This PLR package includes a ready-to-sell course designed to help learners harness the transformative power of multidimensional rest, establish consistent restorative practices, and develop practical strategies for well-being through intentional rest techniques.

Equip them with the tools to reduce sensory overload, lighten emotional burdens, reignite creativity, and transform conventional sleep habits into opportunities for complete renewal, energy restoration, emotional resilience, and creative revival.

Deep Rest is a 4-module training course that includes both a Course Introduction module and a Final Remarks module. We include 2 different packaging options for you to deliver this:

  • Traditional Course Style (Trainer Decks and Editable Video)
  • Course-In-A-Book

Module Overview For Deep Rest…

Course Introduction

A short introduction to the course laying the foundation of what will be shared over the course of the 4 modules. What to expect as a student and how to make the best use of the course.

Module 1: Why Sleep Isn’t Enough—The Foundations of Deep Rest

  • The Modern Rest Deficit
  • Redefining Rest
  • Sensory Rest—The Gateway To Calm
  • Clear The Clutter
  • Create A Positive Sensory Experience
  • Common Obstacles And Solutions For Sensory Rest
  • Module 1: Important Takeaways
  • Module 1: Exercises

Module 2: Emotional Rest—Lightening Your Invisible Load

  • Recognizing Emotional Fatigue
  • Common Signs Of Emotional Fatigue
  • Boundaries As A Rest Practice
  • Restorative Emotional Habits
  • Self-Compassion Exercises
  • Common Obstacles And Solutions For Emotional Rest
  • Module 2: Important Takeaways
  • Module 2: Exercises

Module 3: Creative Rest—Reigniting Curiosity and Play

  • The Creativity-Rest Connection
  • How Burnout Stifles Innovation
  • Innovation Fuels Growth
  • Signs Of Creative Depletion
  • Passive Vs. Active Creative Rest
  • Common Obstacles And Solutions For Creative Rest
  • Module 3: Important Takeaways
  • Module 3: Exercises

Module 4: Social Rest—Balancing Connection and Solitude

  • The Social Energy Spectrum
  • The Role Of Solitude For Introverts And Extroverts
  • Curating Nourishing Relationships
  • Solitude As A Restorative Tool
  • Overcoming FOMO For Deep Rest
  • Common Obstacles And Solutions For Social Rest
  • Module 4: Important Takeaways
  • Module 4: Exercises

Final Remarks

A quick conclusion to the course thanking the student for investing in their personal growth and a great place for you to add your own customized closing message.

Each Module In The Course Includes The Following…

Within this Built-For-You Course you will find a wide variety of content assets to work with. Each module includes following…

✅ Course Document: Includes the course in both traditional course format as well as eBook format
✅ Instructor Slide Deck: Includes a lead magnet plus a challenge kit to attract prospects for your course
✅ Action Guide: Includes sales copy and graphics for your course sales page
✅ Module Quiz: Includes hundreds of sharable pieces of content for your blog and social profiles
✅ Audio Presentation: Includes sales copy and graphics for your course sales page
✅ Video Presentation: Includes hundreds of sharable pieces of content for your blog and social profiles

1. Course Document

Each module comes with its own ‘Course Document’ – a comprehensive text-based guide that delves into one of the core concepts of the course.

Breaking content down into modules makes it easier to teach – and more importantly- understand. It allows your audience to ensure they fully grasp a concept, before they move on to the next one.

2. Instructor Slide Deck

Each module has its own Instructor Slide Deck, a comprehensive set of slides that can be used in various ways.

3. Action Guide

Each module includes these exercise worksheets to encourage the audience to immediately apply the concepts learned in the course, ensuring that they do not remain stuck in the theory phase

4. Module Quiz

Quizzes in each module provide a dynamic way for learners to test and reinforce their understanding of key concepts, ultimately ensuring effective learning and mastery of the topics covered.

5. Audio Presentation

We harnessed the latest in AI technology to provide high-quality audio mp3 files for every module in the course.

The audio is available with both female and male voices.

NOTE: This is the same audio you are receiving from the main offer we are just including it in the course folder for your convenience.

6. Video Presentation

Each module’s multi-slide presentation is provided as a Canva template that can be downloaded in multiple formats, including MP4 video, PowerPoint, and many others. They can also be published directly on your Social Media sites.

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✅ Lead Magnet Report: Includes introduction, five lessons with exercises. final remarks in .docx & .pdf formats
✅ Lead Magnet Autoresponder Series: Five-part email lead magnet series
✅ 5 Lesson Challenge Kit: Includes lessons in docx & pdf format, email series, and Canva templates
✅ 5 Lesson eMail Series: Five-day email series

1. Lead Magnet Report

This Lead Magnet report introduces some of the same concepts from the eCourse but leaves the audience wanting just a bit more. This entices your audience to seek more information. Lead magnets are an effective way to generate leads and grow your business.

This report can be used in a variety of ways, such as:

  •  As a standalone piece of content offered as a bonus or thank-you gift
  •  As a way to attract leads for the course or other paid product or service
  •  As a way to build your email list

2.  Five Email Autoresponder Series

The “lead-gen” email series is the perfect solution to nurture leads if you offer the report as a traditional lead magnet.

3. Five Lesson Challenge Kit

The “Challenge Kit” helps you improve your lead generation efforts by turning your content into a 5-Part Challenge. Challenges are effective because they engage your audience more actively, making your offerings more appealing. This approach also allows you to present your content in different and creative ways.

4.  Five Lesson eMail Series

This email series was created to assist you in conducting the 5-Day Challenge if you decide to use that method for building your email list.

Attractive marketing material so that you can build your marketing assets quickly and efficiently

✅ Sales Letter: You can get off to a quick start with our pre-written long-form sales copy
✅ eCovers: Full suite of 3D rendered eCovers including a Canva template
✅ Thumbnails: Images that can help when you are creating your own sales pages
✅ Unsplash Images: Personally curated Unsplash images for this topic

1. Sales Letter

This sales letter offers pre-written long-form sales copy to help you start quickly. To achieve the best results, you should modify the text to reflect your unique voice and style.

2. Course and eBook Covers

3D-rendered eCover images to showcase your course in a visually appealing way.  Flat covers are available as a Canva template, so you can easily edit and customize them.

3. Unsplash Images

Unsplash is the best place to get high-quality images, and you can use them almost any way you desire.

We took the time to personally curate the best images for this topic and saved them in a handy collection you can use. Most of the images used in this package can be found in this collection.

With this content, position yourself as a recognized expert, attracting engaged followers.

✅ 10 Blog Posts (blog posts covering communication topics)
✅ 30 Quick-Tips (short shareable text tips about communication)
✅ 10 Blog Banners (banner graphic for each blog post – Canva template)
✅ 10 Blog Quotes (1 quote extracted from each blog post)
✅ 10 Blog Quote Graphics (10 blog quote graphics Canva template)
✅ 30 Instagram Posts (pre-made graphics for IG – Canva template)
✅ 30 Facebook Posts (pre-made graphics for FB – Canva template)
✅ 30 LinkedIn Posts (pre-made graphics for LI – Canva template)
✅ 30 Pinterest Posts (pre-made graphics for Pinterest – Canva template)
✅ 1 Tips Video 16×9 (pre-made promotional video – Canva template)
✅ 1 Tips Video 9×16 (pre-made promotional video for mobile – Canva template)

1. Blog Posts

Well-written content will always be valuable. We include ten (400-word) articles that directly relate to the course topic.

Article Titles: 

  • Your Guilt About Saying No
  • Why Sleep Isn’t Always Enough
  • Socializing Without Dread
  • The Quick Fix for Exhaustion
  • The Quick Fix for Exhaustion
  • Link Between Play and Productivity
  • Quick Fixes For Your Mental Fatigue
  • Resting More Could Make You More Productive
  • How to Quiet Your Mind
  • A Screen-Obsessed World
  • 5 Simple Ways to Rest

2. Blog Banners

Blog Banners are visual introductions that capture the reader’s attention and set the tone for your Blog Posts.

These are included as a Canva template to make it easier to customize or add your individual branding. Canva is a user-friendly graphic design tool that allows individuals to create visually appealing designs without needing advanced graphic design skills or purchasing expensive software.

3. Blog Quotes

We have extracted the best quote from each article and created a “drop quote” image in Canva.

You can use these images to break up the text of your blog post or use them on your social accounts.

4. Quick Tips

We have also extracted 3 one-line tips from each of the blog posts.

These tips capture the essence of the blog posts in just a few lines. We have included them in DOC formats so they are ready to use in any way you can imagine

5. Instagram Posts & Stories

We took the 30 tips extracted from the articles and produced posts and story images for Instagram. We supply these as Canva templates, allowing you to customize the design (like adding your branding or changing colors) and export them in various formats (or directly to social media channels) from your web browser.

Instagram Images (60 images):

  • 1080 x 1920 – This size is best for Instagram Stories, which are becoming very popular for sharing on the platform.
  • 1080 x 1350 – This size is ideal for regular Instagram posts, providing maximum visibility in the feed, although square and landscape images are also options.

6. Facebook Posts

We took the 30 tips we extracted from the articles and repurposed them into 30 Facebook friendly sized images that you can use to promote your offer, business or brand. These images fit best on the Facebook platform, but you can use them anywhere.

Your download file will include a link to Canva so you can easily edit (for example add your website info!) right in your browser.

7. LinkedIn Posts

We took the 30 tips we extracted from the articles and repurposed them into 30 Facebook friendly sized images that you can use to promote your offer, business or brand. These images fit best on the LinkedIn platform, but you can use them anywhere.

Your download file will include a link to Canva so you can easily edit (for example add your website info!) right in your browser.

8. Pinterest Posts

We took the 30 tips we extracted from the articles and repurposed them into 30 Facebook friendly sized images that you can use to promote your offer, business or brand. These images fit best on the Pinterest platform, but you can use them anywhere.

Your download file will include a link to Canva so you can easily edit (for example add your website info!) right in your browser.

9. Tips Video (Canva Template)

All 30 tips have been added to a self-help PLR video. Once again, we are harnessing the power of Canva. All you need to do is visit the link we share with you and download the content as an MP4 video.

However, it’s what you can do that is far more interesting. With Canva you can edit the video, change the music and even record a Voiceover. All without ever leaving your web browser and all for free!

10. Tips Video – Mobile Formatting (Canva Template)

All 30 tips have been added to a self-help PLR video in 9×16 (mobile) formatting. Once again, we are harnessing the power of Canva. All you need to do is visit the link we share with you and download the content as an MP4 video.

However, it’s what you can do that is far more interesting. With Canva you can edit the video, change the music and even record a Voiceover. All without ever leaving your web browser and all for free!

Sellable Assets Folder

Course Bundle – 4 Modules. Each Module Contains:

  • Course Document (lessons for the student to read/learn)
  • Slide Deck (slides with instructor notes)
  • Action Guide (student handout with exercises)
  • Module Quiz (test the students understanding)
  • Audio Pre-Recorded (sell as an audiobook or audio course)
  • Video Pre-Recorded (sell as a video course)

Lead Generation Folder

Lead Magnet Kit:

  • Lead Magnet Report (short report about communication skills)
  • 5-Part Autoresponder Series (5 emails to follow up from lead magnet)

Challenge Kit:

  • 5-Part Challenge (5 days with 1 lesson per day about communication)
  • 5-Part Email Series (5 emails, one for each day of the challenge)

Marketing Material Folder

  • Sales Letter (pre-written copy to help sell the course)
  • Course eCovers (2 styles of editable covers for the course)
  • Module eCovers (editable covers for each module of the course)
  • Lead Magnet eCovers (editable covers for the lead gen assets)
  • Thumbnail Images (thumbnails of the course for your sales page)

Traffic Generation Folder

  • 10 Blog Posts (blog posts covering communication topics)
  • 30 Quick-Tips (short shareable text tips about communication)
  • 10 Blog Banners (banner graphic for each blog post – Canva template)
  • 10 Blog Quotes (1 quote extracted from each blog post)
  • 10 Blog Quote Graphics (10 blog quote graphics Canva template)
  • 30 Instagram Posts (pre-made graphics for IG – Canva template)
  • 30 Facebook Posts (pre-made graphics for FB – Canva template)
  • 30 LinkedIn Posts (pre-made graphics for LI – Canva template)
  • 30 Pinterest Posts (pre-made graphics for Pinterest – Canva template)
  • 1 Tips Video 16×9 (pre-made promotional video – Canva template)
  • 1 Tips Video 9×16 (pre-made promotional video for mobile – Canva template)

Store Price For Course: $197
Upgrade Special Price: $37

 

Purchasing our products means you agree to our PLR License, which is included in your download file.

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